Dialectical Behaviour Therapy (DBT)

Need support managing emotional dysregulation or impulsive behaviours? Discover how DBT can help you regain control.

Emotion regulation, self-harm, distress tolerance, DBT, Marsha Linehan, interpersonal effectiveness, Gordon, Sydney, Upper North Shore, psychology support, mental health

DBT is an effective therapeutic approach originally designed for individuals with borderline personality disorder (BPD) but proven beneficial for various emotional dysregulation conditions. DBT blends acceptance and change strategies, guiding you to validate emotions while fostering behavioural change. It offers a structured framework for addressing these challenges by teaching you specific skills to better manage your emotions, tolerate distress, communicate effectively, and navigate interpersonal relationships. The overall aim of DBT is to help you build a life worth living.